Support For Individuals, Couples, & Families

Individual Therapy

Couples Therapy

RTT Therapy

Functional Wellness

Are you ready for a CHANGE?

 

Small changes over a period of time make big shifts in your life. I have witnessed this over and over in my clients.

A change of thought brings a change in behaviour.

A change in how you communicate brings a change in your relationship.

A change in belief in one self makes a change in how quickly you reach your goals.

 

I will show you how to do this; it is not as difficult as you think.

About (You)

What Can I do For You?

What is your goal in therapy? It is important that you take the time to explore this so we work to begin the process of therapy focused on this goal.

I am an expert in relationships and helping individuals with self-awareness, confidence and growth.

Individual

So many of my clients suffer from a low sense of worth, especially women. I help individuals become empowered. If you are feeling hopeless and lost, my approach is what will bring you towards optimal health; mind, body and soul.

Read more about My Approach to Therapy

Relationships

 Life would be so simple if we didn’t have to worry about relationships. The reality is however; relationships are essential to happiness. Simply being a part of a community is enough to make us happy, so rest assured, you do not have to be in an intimate relationship (Whew…).

However, most of my clients are in romantic relationships and struggle. This is normal. Moving away from conflict and towards understanding is the core of my work. Compromise is the key towards understanding that important partner in your life. Letting go of resentment and moving towards forgiveness is another step towards happiness. Most individuals need assistance with this.

I am a Registered Psychotherapist, Clinical Counsellor, Level 3 Gottman Marriage Therapist, Licensed RTT Therapist and I am a mother of three teenagers and 22 years married.