A Functional Approach to Wellness

Do you want CHANGE?

Change in behaviour, thought pattern, lifestyle, diet, relationship? Then you found the right therapist to help you make this change.

 

Change is not difficult…it is just that it is different.

Change is simple, but it is not easy!

 

If you understand this, then continue reading below and let us begin the work together.

I am a Registered Psychotherapist, Clinical Counsellor, Level 3 Gottman Marriage Therapist, Licensed RTT Therapist and I am a mother of three teenagers and 22 years married.

About (You)

What can I do for you? What is your goal in therapy? It is important that you take the time to explore this so we work to begin the process of therapy focused on this goal.

I am an expert in relationships and helping individuals with self-awareness, confidence and growth.

Individual

So many of my clients suffer from a low sense of worth, especially women. I help individuals become empowered. If you are feeling hopeless and lost, my approach is what will bring you towards optimal health; mind, body and soul.

 Read more about My Approach to Therapy

 

Life would be so simple if we didn’t have to worry about relationships. The reality is however; relationships are essential to happiness. Simply being a part of a community is enough to make us happy, so rest assured, you do not have to be in an intimate relationship (Whew…).

However, most of my clients are in romantic relationships and struggle. This is normal. Moving away from conflict and towards understanding is the core of my work. Compromise is the key towards understanding that important partner in your life. Letting go of resentment and moving towards forgiveness is another step towards happiness. Most individuals need assistance with this.

Relationships